Weigh In record (no journal entry) for 09 September 2011
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94.3 kg
Lost so far: 23.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1809 kcal
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Fat: 48.86g | Prot: 121.00g | Carbs: 207.47g.
Breakfast: Pineapple, Nonfat Plain Greek Yogurt, Barleans Flax Oil, Vanilla Almond Milk, banana, Body Fortress Whey Protein Powder. Lunch: chicken breast meat, Cottage Cheese. Dinner: craisins, apple, shrimp, romaine lettuce, english cucumber, Feta, cheese, Newman's Own Sesame Ginger, red onion, celery. Snacks/Other: Rold Gold Cinnamon Pretzels, larabar cashew cookie mini, Luna Protein. more...
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3104 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Elliptical - 35 minutes. more...
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steady weight
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madaboutmoose's Weight History
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