|
GAINS!!!
|
72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3662 kcal
|
Fat: 86.58g | Prot: 150.72g | Carbs: 595.92g.
Breakfast: horneaditos tostadas integrales, Salmon, Crazy Richard's 100% Natural Creamy Peanut Butter, Pan Vital Granola y Arandano, Tomatoes, Doria pasta Integral. Dinner: Colombina crakeñas integrales, Apples, Oats, Almonds, Brazil Nuts. Snacks/Other: Nature's Original Sun Dried Apricots, Colombina crakeñas integrales, Oranges, Bimbo Pan Vital Granola y Arandano, Bananas, Doria pasta Integral, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Bananas, gatorade mandarina. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|