Weigh In record (no journal entry) for 21 March 2016
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144.7 kg
Lost so far: 16.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 100.52g | Prot: 160.47g | Carbs: 190.32g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Apples, Clementines. Lunch: Red Delicious Apples, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Clementines, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Pasta Prima Organic Spinach Cheese Lasagna. Snacks/Other: StarKist Foods Solid Light Tuna in Olive Oil, Muscle Milk Vanilla Creme Protein Shake (11 oz), Clementines. more...
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4459 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bcunning's Weight History
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