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Stayed in points yesterday - cut up some watermelon and canteloupe in the fridge that I had when I got hungry.
My son and I cooked Asian Orange chicken for dinner - got the recipe online - not sure how many calories but it was so filling that we didn't need to eat much - was so fun to cook together - need to try to find more time in the days so we can do that more often. Steaming fresh veg for dinner every night - that helps to fill me up and then when I get hungry I munch on the leftovers or put them in my salad at lunch!
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1538 kcal
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Fat: 29.93g | Prot: 84.78g | Carbs: 257.80g.
Breakfast: Fat free milk, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread. Lunch: light wheat bread, polaner. Dinner: alfredo sauce, homemade pasta, chicken breast. Snacks/Other: apple. more...
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2288 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
My son LOVES orange chicken, I'm gonna have to find that recipe. Cooking with your boys is fun, I know me and Devyn have a blast when we cook together.
07 Jan 10 by member: Shia34
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Look it up on allrecipes.com - that's where we got it - gave my sister-in-law and her boys the leftovers for their dinner tonight - they loved it too. It was really easy - I even substitued ingredients for some of the things that I didn't have!
07 Jan 10 by member: megan4
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