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I'll take it! I know it might come back but it's a boost for the week. I really have to believe in myself and know that I can do this. With any luck I'll be in the 150's next week.
Stay strong everyone!
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 84.07g | Prot: 69.08g | Carbs: 116.84g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Philadelphia Original Cream Cheese, Tanimura & Antle Celery, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Milk (Nonfat), America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh), Beef and Pork Frankfurter or Hot Dog, Great Value Hot Dog Buns. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2411 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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