Weigh In record (no journal entry) for 21 March 2016
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90.4 kg
Lost so far: 26.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 65.17g | Prot: 153.13g | Carbs: 259.17g.
Breakfast: Bananas, Kirkland Signature Fish Oil Omega 3, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Thomas' Maple French Toast Bagel, Franz New York Bagel Boys Soft Onion. Lunch: Private Selection Carne Asada, Corn Tortilla, V8 Spicy Hot 100% Vegetable Juice. Dinner: Refried Beans (Canned), HEB Yellow Corn Tortilla Chips, Corn Tortilla, Spanish Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Quest Coconut Cashew Bar, McDonald's Breakfast Burrito, Quest Lemon Cream Pie Protein Bar. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.7 kg a Week
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