Weigh In record (no journal entry) for 21 March 2016
|
87.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 74.29g | Prot: 48.34g | Carbs: 2.76g.
Breakfast: Egg, Olive Oil. Lunch: Skip this Meal. Dinner: French's Classic Yellow Mustard, Lettuce, Blue or Roquefort Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skip this Meal. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|