Weigh In record (no journal entry) for 19 March 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 148.27g | Prot: 184.71g | Carbs: 164.65g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Dry Roasted Peanuts (with Salt), Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Mixed Vegetables (Frozen), Mushrooms, Roasted Salted Peanuts, Chicken, Pork, Dinner Rolls, Beer, Red Table Wine, Rum. more...
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2561 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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