Weigh In record (no journal entry) for 28 October 2011
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123.4 kg
Lost so far: 14.0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1559 kcal
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Fat: 33.17g | Prot: 110.67g | Carbs: 218.49g.
Breakfast: 1% Lowfat Cottage Cheese, Sliced Yellow Cling Peaches (No Sugar Added), Better Start Light Multi-Grain English Muffin, COFFEE, Milk (Nonfat). Lunch: Toll House Baking Cocoa, Oikos Greek Nonfat Plain Yogurt, cocopop, grapes, ONION, Sweet Red Peppers, Fat Free Single Cheese Slices, Very Thin 100% Whole Wheat Bread. Dinner: Excellence Intense Orange Dark Chocolate, Deluxe Baby Broccoli Florets, butter, cooked brown rice, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Dry Roasted Edamame - Lightly Salted, Popcorn Butter 100 Calorie Pop, Fat Free Milk (Vitamin A & D Fortified), Jell-O Sugar-Free Gelatin, Sugar Free Fat Free Instant Chocolate Pudding Mix, Reduced Fat Graham Ready Crust, All Natural Rich Roast Creamy Peanut Butter, BANANA. more...
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Losing 0.4 kg a Week
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