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Let's see... 200 carbs = 800 calories. 160 protein = 640 calories. 70 fat = 630 calories. 2070 total. A little low for weight lifting, but I'll be on the road all next week and not doing my usual routine. I also want to lose weight. We'll see what happens. I can adjust on the second week.
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91.2 kg
Lost so far: 25.4 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1996 kcal
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Fat: 54.39g | Prot: 158.90g | Carbs: 242.58g.
Breakfast: Quest Lemon Cream Pie Protein Bar, Dave's Killer Bread 21 Whole Grains Bread, Butter, Franz New York Bagel Boys Soft Onion, Bananas, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Dannon Oikos Triple Zero - Strawberry, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Dave's Killer Bread 21 Whole Grains Bread, Bush's Best Country Style Baked Beans, Canned Salmon, Walnuts. Snacks/Other: Nabisco Rice Thins, Quest Coconut Cashew Bar, Hershey's Mr. Goodbar Miniatures. more...
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3668 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Reading - 1 hour, Sitting - 2 hours, Standing - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 57 minutes, Weight Training (moderate) - 43 minutes. more...
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Gaining 0.5 kg a Week
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