Weigh In record (no journal entry) for 18 March 2016
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75.4 kg
Lost so far: 42.1 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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1410 kcal
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Fat: 27.09g | Prot: 62.57g | Carbs: 261.60g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Hershey's Caramel Topping, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground), Laura Lynn Super Calcium Skim Deluxe, Kellogg's Special K Red Berries. Dinner: Cheetos Crunchy Flamin' Hot, Laura Lynn Fat Free American Singles, Laura Lynn Mesquite Smoked Turkey Breast, Laura Lynn Original Yellow Mustard, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, Laura Lynn Purified Drinking Water, Applesnax Applesauce with Cinnamon, Wrigley Orbit Bubblemint Sugar-free Gum. more...
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2544 kcal
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Exercise:
Watching TV/Computer - 6 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 52 minutes, Resting - 5 hours and 58 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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gingin40's Weight History
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