Weigh In record (no journal entry) for 18 March 2016
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 105.31g | Prot: 97.16g | Carbs: 74.74g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Subway Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: Apples, Dry Roasted Peanuts (with Salt). more...
|
|
2592 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
zhanghao_1st's Weight History
|