Weigh In record (no journal entry) for 17 March 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 89.50g | Prot: 170.89g | Carbs: 146.58g.
Breakfast: Tangerines (Mandarin Oranges), Fried Egg, Naturegg Simply Egg Whites, 1% Fat Milk, Raisins (Seedless), Bob's Red Mill Steel Cut Oats, Liberte Greek Yogurt 0%, Avocados, Blueberries (Unsweetened, Frozen), Steamed Bun. Lunch: Broccoli, Fried Egg, The Laughing Cow Cheese, Cappola Salami, Baguette, Saputo Provolone Cheese Slices. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Oberto Original Beef Jerky, Dry Roasted Peanuts (with Salt), Beer, Rotisserie Chicken. more...
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2695 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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