Weigh In record (no journal entry) for 16 March 2016
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 82.20g | Prot: 164.64g | Carbs: 120.43g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Avocados, Liberte Greek Yogurt 0%, Steamed Bun. Lunch: The Laughing Cow Cheese, Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Shrimp, Brown Rice. Dinner: Cauliflower, Cucumber (with Peel), Lettuce, Pork Chop (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Dry Roasted Peanuts (with Salt), Oberto BBQ Pork Jerky. more...
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2579 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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