Weigh In record (no journal entry) for 27 October 2011
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2011:
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1110 kcal
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Fat: 23.27g | Prot: 54.19g | Carbs: 148.77g.
Breakfast: Grapes. Lunch: meijer whole baby carrots, meijer elbow macaroni, meijer beef broth, ground sirloin, del monte petite cut tomatoes, meijer diced onions, kroger great northern beans, kroger red kidney beans, celery, prego traditional sauce, tabasco sauce. Dinner: knorr asian sides teriyaki noodles, garlic powder, red bell pepper, vegetable oil, chicken breast skin not eaten, Red Table Wine. Snacks/Other: Mounds (Snack Size), Light Low Moisture Part-Skim Mozzarella String Cheese, Coffee (Brewed From Grounds), Sugar, Peppermint Mocha Creamer. more...
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2133 kcal
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Exercise:
Zumba - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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awshucks's Weight History
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