Weigh In record (no journal entry) for 16 March 2016
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93 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Exercise:
Standing - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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