Weigh In record (no journal entry) for 15 March 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 84.38g | Prot: 150.66g | Carbs: 155.05g.
Breakfast: Oranges, Fried Egg, Naturegg Simply Egg Whites, Kiwi Fruit, 1% Fat Milk, Bob's Red Mill Steel Cut Oats, Liberte Greek Yogurt 0%, Raisins (Seedless), Avocados, Blueberries (Unsweetened, Frozen). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Fresh Bacon or Side Pork, Pork Chops (Top Loin, Boneless). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, Beer, Sunrise Firm Tofu, Dry Roasted Peanuts (with Salt), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Raisins (Seedless), Oberto BBQ Pork Jerky, Apples. more...
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2716 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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