Weigh In record (no journal entry) for 14 March 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 107.77g | Prot: 140.01g | Carbs: 70.17g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Honeydew Melons, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Avocados, Raisins (Seedless), Liberte Greek Yogurt 0%, Bob's Red Mill Steel Cut Oats. Lunch: KFC Hot & Spicy Drumstick, KFC Hot & Spicy Thigh. Dinner: Mixed Salad Greens, Cucumber (with Peel), Scrambled Egg (Whole, Cooked), Pork Chops (Top Loin, Boneless), Fresh Bacon or Side Pork. more...
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2146 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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zhanghao_1st's Weight History
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