Weigh In record (no journal entry) for 26 October 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2011:
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2293 kcal
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Fat: 72.40g | Prot: 101.14g | Carbs: 330.51g.
Breakfast: Whole Groat Buckwheat Flour, Spirulina Seaweed (Dried), BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Organic Hemp Protein Powder, Honey, Water, Ginger, Egg. Lunch: Spirulina Seaweed , vitamix juice (Bill's), Baked or Broiled Salmon, Lemon Pudding (1 oz). Dinner: Apples, Raleys Raisin cookies. more...
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2757 kcal
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Exercise:
Yard Work (gardening) - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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steady weight
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billtech66's Weight History
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