Weigh In record (no journal entry) for 14 March 2016
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83.5 kg
Lost so far: 23.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 42.00g | Prot: 77.00g | Carbs: 36.50g.
Breakfast: Powerade Zero Mixed Berry, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower, Farm Rich Smokehouse Dry Rub Smoked Chicken. Snacks/Other: Wal-Mart Golden Delicious Apple. more...
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Gaining 2.8 kg a Week
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clairsheart's Weight History
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