Weigh In record (no journal entry) for 13 March 2016
|
70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 80.39g | Prot: 143.41g | Carbs: 204.74g.
Breakfast: Bob's Red Mill Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, 1% Fat Milk, Liberte Greek Yogurt 0%, Kiwi Fruit, Raisins (Seedless), Avocados, Blueberries (Unsweetened, Frozen). Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Dry Roasted Peanuts (with Salt), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lotus Root, Red Table Wine, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Cooked Mussels, Chicken. Snacks/Other: Oberto BBQ Pork Jerky, Apples, Raisins (Seedless), Apples, Dry Roasted Peanuts (with Salt). more...
|
|
2399 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
zhanghao_1st's Weight History
|