Weigh In record (no journal entry) for 12 March 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 86.48g | Prot: 104.67g | Carbs: 139.86g.
Breakfast: Honeydew Melons, The Laughing Cow Cheese, Fried Egg, Bananas, Steamed Bun, 1% Fat Milk, Naturegg Simply Egg Whites. Lunch: Steamed Bun, 粉条, Red Table Wine, Greens, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Lotus Root, Luncheon Meat, Fish, Jew's Ear (Pepeao), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2539 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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