Weigh In record (no journal entry) for 11 March 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 111.18g | Prot: 107.10g | Carbs: 103.01g.
Breakfast: Dry Roasted Peanuts (with Salt), Bananas, Poached Egg, 1% Fat Milk, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Steamed Bun. Lunch: Dry Roasted Peanuts (with Salt), Subway Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Green String Beans, Cabbage, Jew's Ear (Pepeao), Pork Tongue, Pork Shoulder (Whole). Snacks/Other: Apples. more...
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2709 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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