Weigh In record (no journal entry) for 11 March 2016
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82.3 kg
Lost so far: 24.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 56.29g | Prot: 85.47g | Carbs: 123.20g.
Breakfast: Bologna, Nature's Own All Natural 100% Whole Wheat Bread, Poached Egg, Atkins French Vanilla Shake. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Brunswick Sardines in Mustard Sauce, Trader Joe's Tangerines, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Nice! Whole Cashews. more...
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Losing 0.6 kg a Week
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clairsheart's Weight History
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