madaboutmoose's Journal, 03 Jan 10

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Weigh In record (no journal entry) for 03 January 2010

83.6 kg Lost so far: 34.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2010:

1165 kcal

Fat: 17.50g | Prot: 68.00g | Carbs: 196.00g. Breakfast: water, medifast cocoa, Fiber One. Lunch: Subway 6 inch double meat turkey, Subway apples. Dinner: Perrier, Lean Cuisine Grilled Chicken & Penne Pasta. Snacks/Other: Eating Right Potato Crisps. more...

3343 kcal

Exercise: Desk Work - 3 hours, Sitting - 3 hours, Precor Elliptical - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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madaboutmoose's Weight History

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madaboutmoose's Journal, 03 Jan 10

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madaboutmoose's Weight History