Weigh In record (no journal entry) for 07 March 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 53.52g | Prot: 145.64g | Carbs: 111.69g.
Breakfast: Steamed Bun, Fried Egg, Kiwi Fruit, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Lunch: Hard-Boiled Egg, Green String Beans, Vienna Cooked Roast Beef, The Laughing Cow Cheese, Saputo Provolone Cheese Slices, Kirkland Signature Demi Ciabatta. Dinner: Lotus Root, Broccoli, Carrots, Chicken Drumstick (Skin Eaten). more...
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2602 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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