Weigh In record (no journal entry) for 06 March 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 88.33g | Prot: 140.99g | Carbs: 128.99g.
Breakfast: Oberto BBQ Pork Jerky, Liberte Greek Yogurt 0%, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Poached Egg. Lunch: Peanut Butter, Pork Chops (Top Loin, Boneless), Noodles. Dinner: Beer, Chinese Broccoli (Cooked), Eggplant, Sunrise Firm Tofu, Pork Shoulder (Whole). Snacks/Other: Apples. more...
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2546 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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