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I find that working from home is always a little harder, too much food close at hand. But all in all, I think I did good. Happy with the results.
ABitFat
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 61.43g | Prot: 64.05g | Carbs: 197.19g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Selection Chocolate Chip Granola Chewy Bars, Carrots, Plums, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Dinner: Vin de Table Rouge, Mayonnaise, Pommes de Terre Frites, Cheeseburger. Snacks/Other: Whisky, Starbucks Espresso (Solo), Brown Sugar. more...
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2847 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 7 minutes. more...
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Losing 3.2 kg a Week
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