Weigh In record (no journal entry) for 08 March 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 81.29g | Prot: 106.36g | Carbs: 118.69g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Oscar Mayer Traditional Bacon, Great Value Shredded Mild Cheddar Cheese, 2% Fat Milk, Torani Caramel Syrup, Torani Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Butter (Salted). Lunch: Bel Gioioso freshly shredded parmesan cheese, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Cucumber (Peeled), Peloponnese Pitted Kalamata Olives, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Bush's Best Black Beans, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Lindsay Sliced Black Olives, Del Monte Diced Tomatoes, Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Dark Chocolate Nuggets with Almond. more...
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2066 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, running 4.5mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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