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Did good all day, had a little slip with dinner (second plate of lasagna and some chocolate for dessert). Other than that, I'm pretty happy with how it went.
ABitFat
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90.0 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 55.08g | Prot: 75.62g | Carbs: 274.93g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Irresistibles Ciabatta Baguette, Mayonnaise, Quaker Chewy Chocolate Chip Granola Bar, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tarte au Sucre, Vin de Table Rouge, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mincavi Poulet au Beurre avec Riz Basmati. Snacks/Other: Cadbury Caramilk Bar. more...
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2742 kcal
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Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 4.8 kg a Week
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