Weigh In record (no journal entry) for 08 March 2016
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74.1 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 94.41g | Prot: 116.20g | Carbs: 53.74g.
Breakfast: Sugar in the Raw Stevia in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Egg, Wellsley Farms Beef Pot Roast with Gravy. Lunch: Calavo Avocado, flush the fat vegetable soup, Bridgford Pepperoni, Kraft Finely Shredded Mild Cheddar Cheese, Baby Spinach. Dinner: Arugula Lettuce, Baby Spinach, Kraft Finely Shredded Mild Cheddar Cheese, Bridgford Pepperoni, Hormel Fully Cooked Bacon. Snacks/Other: Vita Foods Deli Sliced Smoked Wild Nova Salmon, Philadelphia Regular Cream Cheese. more...
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1920 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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 Comments
08 Mar 16 by member: millerm40
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08 Mar 16 by member: jmb3450
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See what happens when I watch what I eat ... Go figure ... Lol
08 Mar 16 by member: lotusblossom2112
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Yes, it is as simple and as difficult as that. Great job! I bought spinach, cheese, and pepperoni and am going to try microwaving them the way you do.
08 Mar 16 by member: kpwcalories
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Good job! You are doing well! See?
08 Mar 16 by member: warrenwinter
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08 Mar 16 by member: Mistybenner
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Thanks guys. Kpw you'll want it every day. It's greasy and cheesy and awesome ....
08 Mar 16 by member: lotusblossom2112
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08 Mar 16 by member: chesgreen
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08 Mar 16 by member: dietryherbs4u
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Did the microwave spinach cheese and pepperoni... it was a glorious mess! Thanks!!!
08 Mar 16 by member: RkTkFx
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Your welcome. And tonight ... I added BACON too :)
08 Mar 16 by member: lotusblossom2112
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08 Mar 16 by member: northernmusician
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Oh YES! The 'B' word! mmmmmmm......
08 Mar 16 by member: RkTkFx
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I know ... My inner Homer Simpson is doing his happy dance. Ok so WHY can't I fix my exercise? It has an insane amount burned for sleeping and resting and I can't change it?? The walking part is LEGIT my son and I walked to the grocery store and back tonight ... :)
08 Mar 16 by member: lotusblossom2112
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lotusblossom2112's Weight History
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