Weigh In record (no journal entry) for 23 October 2011
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2054 kcal
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Fat: 89.54g | Prot: 103.78g | Carbs: 228.28g.
Breakfast: Lower Sodium Bacon, Egg, California Avocados , Honey , Daily Bread Sprouted Whole Grain, Garlic , Ginger , Canadian Bacon. Lunch: salmon, Lemon Pudding (1 oz), Oranges, Raleys Raisin coolies. Dinner: honey, ginger. Snacks/Other: Oranges, Gluten Free Ginger Snaps. more...
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Gaining 2.2 kg a Week
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billtech66's Weight History
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