Weigh In record (no journal entry) for 23 October 2011
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1150 kcal
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Fat: 32.53g | Prot: 82.02g | Carbs: 139.96g.
Breakfast: Green Tea, Apples & Cinnamon Oatmeal, Souce. Lunch: Green Tea, Turkey Chili with Beans, Balsamic Vinegar of Modena, Field Greens. Dinner: Dried Whole Sesame Seeds, Cold Pressed Extra Virgin Olive Oil, Baked or Broiled Fish, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baby Carrots. Snacks/Other: Souce, Gala Apples, Souce, Grapefruit (Pink and Red), 1% Cottage Cheese. more...
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Gaining 1.6 kg a Week
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