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Poor week for monitoring weight, busy week with work. Time for a bit more discipline......starts today!
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100.9 kg
Lost so far: 9.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 79.71g | Prot: 64.08g | Carbs: 131.81g.
Breakfast: Dempster's Multigrain Bread, Kirkland Signature Fully-Cooked Bacon, Hashed Brown Potatoes (Home Prepated), Fried Egg, Coffee with Sugar. Lunch: Dempster's Sesame Bagel. Dinner: Cobb Salad with Dressing, Cobb Salad with Dressing, Fried Shrimp. more...
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Gaining 0.4 kg a Week
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 Comments
06 Mar 16 by member: Ninabri
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I think discipline is the real key. You got this ! (smiles)
06 Mar 16 by member: Slip72
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I was hoping you'd make it back, way to go mate!!
06 Mar 16 by member: Steven Lloyd
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donandrews's Weight History
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