Weigh In record (no journal entry) for 04 March 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 92.17g | Prot: 122.84g | Carbs: 102.23g.
Breakfast: No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Apples, Steamed Bun, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Tootsie Roll Tootsie Roll, Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Cucumber (with Peel), Cabbage, Brown Rice, White Rice, Chicken. Snacks/Other: Apples, Dry Roasted Peanuts (with Salt), Boiled Egg. more...
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2648 kcal
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Exercise:
Swimming (fast) - 54 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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