Weigh In record (no journal entry) for 04 March 2016
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82.8 kg
Lost so far: 24.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 54.50g | Prot: 61.50g | Carbs: 34.50g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Frozen Meat Lasagna. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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Gaining 2.5 kg a Week
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clairsheart's Weight History
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