billtech66's Journal, 22 Oct 11

154.6 Friday, Yest
70.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:
1929 kcal Fat: 87.25g | Prot: 76.37g | Carbs: 225.62g.   Breakfast: Canadian Bacon, Ginger, Garlic, Daily Bread Sprouted Whole Grain, Honey, California Avocados, Goats Cheese (Semisoft), Lower Sodium Bacon. Lunch: Raleys Raisin coolies, Oranges. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Oranges. more...
Gaining 0.8 kg a Week

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billtech66's Weight History


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