Weigh In record (no journal entry) for 22 October 2011
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123.7 kg
Lost so far: 13.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1573 kcal
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Fat: 38.05g | Prot: 98.74g | Carbs: 200.16g.
Breakfast: Diet Hot Chocolate, banana, Greek Strained Nonfat Yogurt - Blueberry, FIBER ONE, COFFEE, Milk (Nonfat). Lunch: Tasty Little Chewies Granola Bars - Honey Almond Flax, laughing cow light, Cooked Collards, Olive Oil, Pears, 100% Liquid Egg Whites, wasa light rye, Creamy Egg Salad. Dinner: Red Table Wine, Cut Green Beans, Salad Toppins, Whole Wheat Buttermilk Biscuits, LIGHTER MASHED POTATOES, Mushrooms, Walden Farms sugar free low fat creamy bacon salad dressing, Lettuce Salad with Assorted Vegetables, Pork Loin with Red Wine Gravy. Snacks/Other: Original Beef Steak (1 oz), Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 5.4 kg a Week
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