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Not really sure how that happened since my only "formal" exercise has been lifting weights, but I will take it. We are heading on vacation soon so and I have the availability to make most of our food. So I have been making lists and making food and freezing it. I am hoping that by doing this I won't gain too much while we are gone. Happy Thursday!!
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77.4 kg
Lost so far: 22.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 77.17g | Prot: 74.59g | Carbs: 264.75g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Tillamook Colby Jack Cheese Sliced. Lunch: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Jimmy Dean Premium Pork Regular Sausage, Homemade Potato Soup. Dinner: Soft chocolate peanut butter cookies, Honey, Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Bananas, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2622 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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