zhanghao_1st's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

71.9 kg Lost so far: 4.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

2307 kcal

Fat: 127.02g | Prot: 99.34g | Carbs: 149.68g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Beer, Chinese Broccoli (Cooked), Greens, 粉蒸肉, Chicken Drumstick, Guinness Draught. more...

2602 kcal

Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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