Weigh In record (no journal entry) for 29 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1501 kcal
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Fat: 68.58g | Prot: 114.16g | Carbs: 109.02g.
Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, 1% Fat Milk, Bananas, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Naturegg Simply Egg Whites, Steamed Bun, Fried Egg. Lunch: Saputo Fromage Mozzarellissima - Pizza Mozzarella, Apples, Broccoli, Vienna Cooked Roast Beef, Dempster's Whole Wheat Tortillas. Dinner: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Pork Shoulder (Whole). more...
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2602 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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