Weigh In record (no journal entry) for 03 March 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 90.03g | Prot: 239.15g | Carbs: 275.81g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Mini-Carottes, Champignons, Bertolli Extra Virgin Olive Oil, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Blanc d'Oeuf Cuit, Bassé Noix de Cajou Crues, Kellogg's Special K Original, Leclerc Gaufrettes Café au Lait, Kaizen 100% Whey Protein Isolate, Oeuf à la Coque. more...
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Losing 0.6 kg a Week
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