Weigh In record (no journal entry) for 02 March 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 79.32g | Prot: 232.48g | Carbs: 293.66g.
Breakfast: Steak de Cheval, Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Teriyaki. Dinner: Bertolli Extra Virgin Olive Oil, Oignons Rouges, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Kellogg's Special K Original, Pure Protein Protein Bar, Bassé Noix de Cajou Crues, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Oeuf à la Coque. more...
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Losing 3.8 kg a Week
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