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managed to stay under 345 calories yesterday! yeah!
Today i can eat up to 1380 cals - i will have fruit b'fast at 11:30.
I eat way too much in the morning if i have an early b'fast... I can do this fasting at work as i am super busy... It's the weekends I dread.... my husband cooks b'fast for the kids and he doesn't touch anything he cooks! I try and keep myself busy but for me not eat i have to get out of the house!
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58.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 57.77g | Prot: 28.41g | Carbs: 152.18g.
Breakfast: Plums, Plums, Croissant. Lunch: Mission Avocado, Navitas Naturals Hemp Seeds, Tomatoes, Mixed Salad Greens. Dinner: Carrington Farms Organic Flax Hemp Blend, Pacific Natural Foods Organic Vegetable Broth, Arugula Lettuce, Cauliflower, Tomatoes, Mixed Salad Greens. Snacks/Other: Pears, Lindt Excellence Dark Chocolate Chili. more...
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1754 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 7 kg a Week
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