Weigh In record (no journal entry) for 02 March 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 63.14g | Prot: 126.64g | Carbs: 158.56g.
Breakfast: Avocados, Fried Egg, Naturegg Simply Egg Whites, Bananas, 1% Fat Milk, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Steamed Bun. Lunch: Gala Apples, Subway Wrap. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cabbage, Jew's Ear (Pepeao), Brown Rice, Pork Ears (Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Peanuts (with Salt), Beer, Kirkland Signature Cured & Dried Beef Steak Strips. more...
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2558 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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