Weigh In record (no journal entry) for 02 March 2016
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 41.92g | Prot: 67.40g | Carbs: 180.56g.
Breakfast: Батон Нарезной, Зеленый Борщ, Мёд, Кофе, Добрый Лен Льняная Каша с Кунжутом. Lunch: Савушкин Продукт Творог 101 Зерно 5%, Свиные Ребрышки. Dinner: Тефтели с Рисом, Гречка. Snacks/Other: Грецкие Орехи, Nestle Хлопья Fitness, Яблоко Зеленое, Кофе, Праздник Сластены Зефир Бело-Розовый. more...
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1611 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Ironing - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nikos85mail.ru's Weight History
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