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12% body fat. and noticed my fitbit is looser as well as my belt, since eating more protein, less carbs, a bit more fat.
But Def Not LCHF. I need some carbs, and all the nutrients, fiber and minerals in good grains, apples, bananas, beans, & nuts...
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2316 kcal
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Fat: 103.61g | Prot: 127.66g | Carbs: 250.46g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Nutiva Organic Hemp Seed Raw Shelled, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Cinnamon, Bananas, Dried Seaweed, Vega Protein & Greens Vanilla, Macro Psyllium Husk, Nature Made Magnesium Citrate, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Blueberries, The Ginger People Crystallized Ginger. Lunch: Tangerines (Mandarin Oranges), Cypress Grove Chevre Humboldt Fog, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wild Coho Salmon, Kirkland Extra large Peanuts 1oz. Dinner: Fuji Apples, Billy Bee Cilantro pesto 28g home made, Italian Pork Sausage (Cooked), Goats Cheese (Semisoft), Egg, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. more...
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Losing 0.3 kg a Week
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