Weigh In record (no journal entry) for 01 March 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 91.88g | Prot: 236.37g | Carbs: 277.08g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables, Steak de Cheval, Bertolli Extra Virgin Olive Oil. Snacks/Other: Bassé Noix de Cajou Crues, Oeuf à la Coque, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 5.4 kg a Week
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