Weigh In record (no journal entry) for 01 March 2016
|
90.5 kg
Lost so far: 26.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 93.89g | Prot: 171.31g | Carbs: 195.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cinnamon, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Wawona Daybreak Blend. Lunch: Jason's Deli Big Chef Salad, Open Nature Vanilla Greek Yogurt. Dinner: Macadamia Nuts, Bush's Best Maple Cured Bacon Baked Beans, Kiolbassa Organic Beef Sausage. Snacks/Other: Late July Multigrain Tortilla Chips, Hershey's Special Dark Chocolate Miniatures (1), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3318 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours, Reading - 1 hour, Standing - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|