clairsheart's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

83.2 kg Lost so far: 23.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

960 kcal

Fat: 54.50g | Prot: 90.00g | Carbs: 32.00g. Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Atkins French Vanilla Shake. Lunch: Winn-Dixie 96% Fat Free Deli Thin Roast Beef. Dinner: Peter Pan Creamy Peanut Butter, Kroger Rotisserie Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...

2367 kcal

Exercise: Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Resting - 15 hours. more...

Losing 0.8 kg a Week

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clairsheart's Journal, 01 Mar 16

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clairsheart's Weight History